“I immediately pre-ordered three more copies for friends and family.”

—Health Magazine

About the Book

Is your phone the first thing you reach for in the morning and the last thing you touch before bed?

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal isn’t to get rid of your phone; it’s to create a long-term relationship that feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life.  

Packed with tested strategies and practical tips, How to Break Up With Your Phone is an essential, life-changing guide for everyone who owns a smartphone.

How to Break Up With Your Phone is being published in 29 countries and 22 languages.

“[F]or the first time in a long time, I’m starting to feel like a human again.”

—Kevin Roose, the New York Times

This book has changed my life, so much so that I strongly feel it should be required reading for anyone who owns a smartphone. I can’t recommend this book enough, and will be lending or buying it for as many friends and family members as possible.

Take the challenge

Use the form below to join the thousands of people who have taken the 7-Day Phone Breakup Challenge—and create a relationship with your phone that actually feels good. (No phones will be harmed or discarded.) Don't worry if you have signed up for something else on our site. You will still only be added to our list once, so you don't need to worry about spam.

P.S. - We’ve also created free lock screen downloads for you to help create better screen/life balance.

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This book is genuinely life-changing. Since reading it I feel that I am in charge of my phone, and that it doesn’t control me. . . . [T]hank you Catherine for helping me to reclaim my life!
— Amazon Review