I really, truly recommend trying Catherine's program. I'm not a ~wellness expert~, but I've never done something with such a high return on investment.

—Kevin Roose, The New York Times


individual coaching

Catherine is available to design personalized phone breakups or screen/life balance programs. For more information on pricing and availability, please submit a request through the contact form.

group courses

Coming soon: Phone Breakup and Screen/Life Balance online courses. To stay in the loop—and get first dibs on signing up—please join our mailing list using the form below.


A very enlightening and thought-provoking discussion that may even prove to be life-changing.

—Bill Schlough, SVP and CIO, San Francisco Giants


AS FEATURED In the NEw York Times and

ON GOOD MORNING AMERICA

Read about Kevin Roose’s 30-day Phone Breakup in  the New York Times

Read about Kevin Roose’s 30-day Phone Breakup in the New York Times

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“I still use my phone, of course, but having a saner relationship with my device has freed up time for a much richer relationship with my family.”

Dan Harris, Good Morning America