Screen Time, part of the operating system that iPhone owners began downloading last week, represents the biggest move yet by a technology company to encourage less use of a device, not more. That’s a good thing: According to data from a time-tracking app called Moment, Americans spend on average four hours a day — a quarter of our waking lives — staring at their smartphones.
Screen Time, which is new with Apple’s iOS 12, automatically tracks how often you pick up your phone and how much time you spend on each app. It also allows you to set daily limits for time-sucks like social media, games, or streaming video. It’s a good start, but Apple could do more. A huge number of people need help creating better digital boundaries.