screen/life balance

What would it feel like to spend more time doing things that truly bring you joy?

What would it feel like to step away from your screens, and actually live your life?

Welcome Screen/Life Balance, created by Catherine Price, an award-winning science journalist, speaker, coach, and author of How to Break Up With Your Phone (Ten Speed Press, 2018). Screen/Life Balance is part of Catherine’s continued mission to create evidence-backed resources to help people around the world design lives in which they control their technology, rather than the other way around—with the ultimate goal of increasing happiness, productivity, creativity, health and wellbeing.

Sign up for the newsletter, follow us on social media (we'll show you how to have a healthy relationship with it), and get ready to scroll less and live more.