7-Day Phone Breakup Challenge

“[F]or the first time in a long time, I'm starting to feel like a human again.”

-Kevin Roose, The New York Times


The 7-day phone breakup challenge is a weeklong series of emails with evidence-based exercises that are designed to help you jumpstart a healthier relationship with your phone. It's meant to accompany the book (though you can do it on its own if you'd like)—and it's definitely more fun if done with other people, so please invite friends and family!

Join the thousands of people who have taken the 7-Day Phone Breakup Challenge—and create a relationship with your phone that actually feels good. (No phones will be harmed or discarded.)

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